“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”-Greg Glassman
The Beast Factory is a 5,000 sq ft training facility located at2185 E. Palo Verde Street, Yuma, AZ. We offer group and individual coaching and our workouts are comprised of constantly varied, functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.