Programs2018-09-24T17:35:49+00:00

PROGRAMS

CROSSFIT

Our CrossFit group classes are typically an hour long and they consist of a warm-up, strength training, and metabolic conditioning or also know as a WOD (workout of the day).  The programming is constantly changing so that our members don’t get bored doing the same old thing.

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YOGA

We teach vinyasa style yoga, which basically means “arranged in a certain way” and we coordinate breath with each pose. Teaching this style allows for a person to become familiar with the postures and how to focus on breathing (one thing we sometimes forget about when working out).  The class starts with a warm-up, sun salutations, postures to create strength in the body as well as new found balance and coordination followed by a cool down.  We also offer a Yoga Lift class which incorporates light weights with yoga postures to help build strength and feel that fire.

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Fundamentals

Have fun learning how to move your body the way it was intended to be moved.  Learn the 9 basic movements of CrossFit as well as how to properly use a barbell and other equipment and movements typically used in a CrossFit class.

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KIDS CROSSFIT

Making better humans while letting them play and learn how to move properly at the same time.

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Enhance Your Quality of Life

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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