SCHEDULE
HOUSE RULES
Leave your ego at the door.
Treat others as you wish to be treated.
Keep the gym clean! If you bleed, sweat and/or cry on something, wipe it down.
Chalk is a privilege! Do not abuse it by getting crazy with the chalk.
Do not drop kettlebells/barbells.
Register for class and don’t be late.
If you take something out, put it back when you’re done, always facing forward and in order.
Respect your coach! No talking during instruction.
Cooldown every time.
Above all have integrity.
Enhance Your Quality of Life
Flexible membership packages to suit all levels of training to help achieve your fitness goals