SCHEDULE
HOUSE RULES
Leave your ego at the door.- Treat others as you wish to be treated.
- Keep the gym clean! If you bleed, sweat and/or cry on something, wipe it down.
- Chalk is a privilege! Do not abuse it by getting crazy with the chalk.
- Do not drop kettlebells/barbells.
- Register for class and don’t be late.
- If you take something out, put it back when you’re done, always facing forward and in order.
- Respect your coach! No talking during instruction.
- Cooldown every time.
- Above all have integrity.
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Flexible membership packages to suit all levels of training to help achieve your fitness goals